Bariatric Care
Sep 01, 2026•6 min read
The Role of Diet & Lifestyle in a Healthy Life: The BariFit Approach
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Beyond Weight Loss
Better Health
Better Life
Personalised nutrition for weight-loss injections, Bariatric surgery & sustainable weight management.
BMI Calculator
Find out your BMI and take the first step towards a healthier you
BMI Category Guide
BMI
Category
< 18.5
Underweight
18.5 – 24.9
Healthy Weight
25 – 29.9
Overweight
30 – 34.9
Obesity – Class I
35 – 39.9
Obesity – Class II
≥ 40
Obesity – Class III
Your BMI
Our Diet Plans
Personalized plans curated for your goals and lifestyle.
LONG-TERM WELLNESSSUSTAINABLE RESULTSHEALTHY LIFESTYLEBARIATRIC EXPERTISEPERSONALIZED NUTRITIONMETABOLIC HEALTHPORTION PACING
Real People. Real Transformations.
Frequently Asked Questions
Barifit Diet Journal
Clinical guidance, phase-by-phase recovery strategies, and evidence-backed nutritional tips by Specialist Khyati Kukadia.
